Welcome to MetaPredict

Empowering you with AI insights to assess your Metabolic Syndrome risk.

What is Metabolic Syndrome?

Metabolic Syndrome is not a single disease, but rather a combination of interconnected conditions such as high blood pressure, elevated blood sugar levels, excess abdominal fat, and abnormal cholesterol or triglyceride levels. These factors significantly increase the risk of serious health problems like heart disease, stroke, and type 2 diabetes. Often triggered by lifestyle habits such as poor diet, inactivity, and chronic stress, Metabolic Syndrome is becoming increasingly common worldwide. Early detection and targeted prevention strategies can greatly reduce its long-term impact.

🔍 Common Symptoms

Increased waist circumference

Fatigue or low energy

Elevated blood pressure

Insulin resistance

High fasting blood sugar

⚠️ Primary Causes

Abdominal obesity

Physical inactivity

High-sugar, high-fat diet

Genetics

Stress and poor sleep

🧬 Health Risks

Type 2 Diabetes

Cardiovascular disease

Liver & kidney damage

Inflammation

Reduced lifespan

Risk Assessment Form

Reducing Waist Circumference

A combination of regular cardio, strength training, and core exercises can help reduce abdominal fat. Engage in brisk walking, cycling, or dancing 3–5 times a week, and add strength training for major muscle groups 2–3 times. Core workouts like planks and leg raises enhance muscle tone. Always warm up and stretch, and rest at least once a week.

Precautions for Low HDL

Raise your HDL by consuming healthy fats like olive oil, nuts, fatty fish, and omega-3-rich seeds. Avoid trans and saturated fats. Stay physically active (30 mins/day), quit smoking, limit alcohol, and maintain a healthy weight. These habits can naturally boost HDL and support heart health.

Managing High Blood Sugar

Choose low-glycemic, high-fiber foods like vegetables, legumes, and whole grains. Reduce sugary drinks and refined carbs. Practice portion control, stay active daily, manage stress, eat consistently, and get 7–9 hours of sleep. Losing 5–7% of body weight can greatly improve glucose control.

Dealing with High Triglycerides

Avoid added sugars and refined carbs. Choose whole grains, healthy oils, and omega-3-rich foods like fatty fish and flaxseeds. Exercise 30–45 minutes on most days and limit alcohol to reduce triglyceride spikes. Even modest weight loss (5–10%) significantly helps.

About Us

We are a team of data science students dedicated to early disease prediction using AI. This platform was built as part of our group research project to promote awareness and prevention of Metabolic Syndrome.

Group 03 – Final Project

Chathuni Rathnathilake

BSc (Hons) Data Science

Ashani
Madhushika

BSc (Hons) Statistics

Sandunika Muhandiramge